25 HEALTH BENEFITS OF APPLE CIDER VINEGAR

 

Apple cider vinegar, otherwise known as ACV, is a type of vinegar made from cider or apple. 

The truly useful apple cider vinegar is not the clear vinegar you find in many stores. There's no health benefit from clear vinegar. The powerful benefits are found in the natural organic Apple Cider Vinegar with a brownish tinge to it and floating stuff inside.

The floating matter is called "mother" and is formed from the pectin and apple residue.

Several ingredients found in Apple Cider Vinegar serve to enhance its reputation as a true health benefit.

Calcium, iron, sodium, potassium, malic acid and pectin are several of the minerals which it has in perfectly balanced amounts, which gets most people's attention. 

 BENEFITS OF ACV:

1. Mix Apple Cider Vinegar with water and honey for a refreshing morning drink. Avoid consuming it straight as it is acidic in nature. Always dilute it with water if consuming for weight loss purpose.
2. You can use Apple Cider Vinegar when you're making a salad. 
3. Smoothes skin texture and tone.
4. Promotes a healthy immune system.
5. Improves digestion and helps expel body toxins.
6. Mix it with your regular shampoo or rinse your hair with it for shiny and silky hair.
7. Dilute ACV with water and gargle to avoid bad breath.
8. Mix it with your bathing water  to feel refreshed and to get rid of body odour.
9. Drinking apple cider vinegar helps get rid of yeast infections and UTIs.
10. ACV helps get rid of stomach problems like constipation and acid reflex.
11. Soak your nails in it for growth.
12. Helps get rid of dark spots and acne.
13. People swear by it for it being a weight loss remedy.
14. Mix it with a few cloves of chunky garlic and it helps with high blood pressure and cholesterol.
15. Can be used as a face/skin toner.(dilute ACV with water and aleovera for a DIY toner)
16. Helps with itchy scalp,dandruff and regulates pH balance of the body.
17. Gets rid of cold sores faster.
18. Mix it with some hot water and ginger, it will cure cold.
19. Soak your feet in it for a home pedicure.
20. If you have gallstones attacks, drink it diluted with water and it helps.
21. Mix it with bentonite clay fro underarm detox.
22. Helps with period cramps and pain.
23. Mix it with baking soda for a refreshing face scrub. use on alternate days and you will have visibly smoother skin.
24. Prevent muscle cramps by diluting two tablespoonful in a cup of water.great for after training sessions.
25. Helps with diabetes and asthma.

 MY REVIEW ON HEALTHVIT'S ACV:

PRICE:450/- FOR 500ml

 I'm down to my third bottle of Healthvit's apple cider vinegar. I use it for all the purposes mentioned above. Make sure you always dilute it with water. It has helped me with my weight loss and has helped me lighten my acne spots.I noticed that my hair when washed with ACV feels healthy and also has helped them grow better.I'm in love with it. I recommend it anyone and everyone as it can be consumed/used for a better, healthy life.